The Best Foods For Runners. Rather than selecting one type of lettuce for your salad, choose mixed greens, which typically offer five or more colorful delicate greens such as radicchio, butter leaf, curly endive, and mache. Each variety offers a unique blend of phytonutrients that research suggests may fend off age- related diseases, such as Alzheimer's, cancer, heart disease, and diabetes. These phytonutrients also act as antioxidants, warding off muscle damage brought on by tough workouts. You can usually buy mixed greens in bulk or prewashed in bags. Add to your diet: Toss a mixed greens salad with tomato, cucumber, scallions, and an olive oil- based dressing (the fat from the oil helps your body absorb the phytonutrients). You can also stuff mixed greens in your sandwiches, wraps, and tacos. Or place them in a heated skillet, toss lightly until wilted, and use as a bed for grilled salmon, chicken, or lean meat. Greens store best in a salad spinner or the crisper drawer in your fridge for up to six days. Just don't drench them in water or they won't keep as long. The Best Foods For Runners The 15 foods runners need every week for good health and top performance. By Liz Applegate, PhD Thursday, July 14, 2016, 12:49 pm. As a runner, you need the right nutrition and diet for peak performance and good health. Here is what and when you should be eating for running. What elite runners eat to get the most out of their training and racing is not a secret. Here is a typical diet and how you can make it fit your training. The perfect distance runner's diet. Proper Training for Long-Distance Running. We examine the scientific data on the diet of Kenyan runners, break down what it means, and compare their diet to that recommended by nutrition experts. Since carbos are the most important energy source for long-distance running. Meal plans for runners. We’ve marked which diet plan you should be following that day in relation to the volume. Nutrition and hydration are critical to training for and running long distance races such as half marathons and marathons. A runner's diet is important not only for. Remember that your diet can be more flexible after long runs or hard. If you have a big workout or long run planned that you really want. May 7, 2012 at 2:58 pm.
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