Cholesterol and Saturated Fat Are Not the Enemy. Trust Chris, he uses real, authentic science behind his works. First: your weight gain. If you want to gain muscle you want a diet rich in eggs and meats, even dairy if you are tolerant. Carbs make you gain fat. They are a cheap source of energy, and that’s pretty much it. Your body is perfectly capable of converting fat and protein into sugar, and carbohydrates are not essential to the diet, studies show this. Forget about calories and forget the word exists, it’s a bogus term coined from an experiment in which someone used an oven to burn food to heat water. Unless you happen to be a Bunsen burner, this specific method does not qualify to tell you anything except how much heat you can produce lighting things on fire. Eat as much meat and eggs and dairy as you can without overstuffing yourself, which shouldn’t be a problem because these things sate your appetite and are readily used to build bulk without serious side effects. Also, moving slow produces more strength, so do those mostly. The muscle size will come after but is irrelevant in the long run because even tiny people can be very strong. Strong muscles means strong bones. Stuffing yourself will cause lethargy, so avoid that. It is a great idea to drink a tablespoon of raw apple cider vinegar diluted in a glass of water before the meal because it pumps your body up for intense protein and fat digestion (by the way, you NEED fat to digest protein, and you NEED cholesterol to digest fat to digest protein; see how that works?) Eating foods rich in probiotics, such as live culture yogurt, cheese, and fermented vegetables, enhances your digestion and improves absorption of nutrients. You also want to reach for the nutrient- dense foods like pasture- raised organ meats (heart, liver, kidneys, brains, spleen, pancreas – yes they are all edible and filled with nutrients to build a great physique), free- range eggs (but poor source of B1. Avoid grains and legumes because they prevent nutrient absorption and cause autoimmune diseases, brain deterioration, fatty liver, joint diseases (arthritis, degeneration), pancreatic stress and disease, kidney disease, et cetera, ad nosium. Leafy greens and non- starchy veggies are a great boost as they slow digestion and allow your body to absorb more nutrients. Certain vegetables like beets and deep greens also cleanse your cardiovascular and urinary tract systems. Minimize fruit to mostly antioxidant- rich ones and not too much. Too much fruit in the diet has negative consequences. Nuts are a great source of good fats and other nutrients, but as they are seeds, do not eat too many because they also harm your absorption of other nutrients like iron, zinc, and magnesium – all of which you should be getting from red meats because those are the bioavailable forms. The sites claiming danger of saturated fats and cholesterol are fueled by vegetarian propaganda which has no scientific evidence to support it, but there is plenty of science to prove that their entire platform is hazardous to health. Egyptians were vegetarians, and they suffered all . Weston Andrew Price went to Africa and studied many tribes. Those who consumed a meat- based diet had perfect health, perfect teeth, perfect vision, while those on a grain- based or vegetarian diet had vision problems, tooth decay, osteoporosis, jaw deformities, atherosclerosis, obesity, and other diseases the meat- eaters did not have. Many who manage and sway their agendas with Google search will try to keep their sites up top to fool people into thinking people like Chris are full of it, but like I said, Chris has real scientific clinical trial studies which prove his words as fact and not just mere opinion. This science can be found on Pub. Med, which is hosted by the governmental authority the National Institutes of Health. This same authority which has demonized fat, cholesterol, and meat, also has all the proof that those claims are wrong. Whether it is because of ignorance or whether it is because they are hoping people can’t find the scientific articles with all the false and disproven hypotheses floating around, it is uncertain, but it is certain that they need a major talking to about reformation of their health sites using up- to- date scientific information and not the fluff that Ancel Keys made up for a paycheck. People with low cholesterol showed major signs of Parkinson’s and Alzheimer’s progression, as well as lowered brain activity. The brain is 2. 5% of your body’s total cholesterol volume. Saturated fat raises HDL lipoproteins (they are not cholesterol even if people call them that, they are a protein that carries cholesterol, cholesterol has NO TYPES, it is carried around by different types of LIPOPROTEINS; trying to explain it in a way that is understandable). HDL is considered “good”, but it’s a flawed misconception. HDL carries cholesterol away from sites in the body, while LDL carries it to those sites. This is equivalent to saying the ambulance driving to the site of a crash is a “bad ambulance” and the ambulance carrying the paramedics and patient back to the hospital is a “good ambulance”. It’s the same dang ambulance doing two different functions. Further, there are several sub- types of LDL, two being LDL and VLDL, which are both essential in maintaining the body’s health. The problem arises with chronic inflammation from oxidation, which raises VLDL to intolerable levels, and too much of a good thing is bad, so it’s STILL not “bad cholesterol”, there’s just too much of it because it’s essential in the repair of the damage causing the inflammation. Inflammation is a response from the body telling the repair system that it needs help, and cholesterol is the repair guy. Saturated fat puffs VLDL up in to LDL, which is large and puffy and can’t be forced into the arterial walls through oxidation. The fact that cholesterol is at the site of the arterial plaque means absolutely nothing; it would be the same as blaming the band- aid for the scratches being under it or blaming the ambulance for the accident. Saturated fats also lower triglycerides, which is what you should really be looking out for, not cholesterol. High triglycerides does not mean avoid those, either, it means something is damaging your body and raising them, which . Scientists found that when fed diets of either saturated fats or unsaturated, the unsaturated group had very flimsy, easily penetrated cells – which means the test subjects could easily get sick even from harmless . Saturated fats make strong, resilient cells because the hydrogen bonds are saturated, or full, and thus it is solid but flexible enough to not cause problems. A conversation with investigative journalist, Nina Teicholz, author of THE BIG FAT SURPRISE: Why Butter, Meat & Cheese Belong in a Healthy Diet. There aren’t too many topics that really get me riled up anymore. I’m too old and too busy to care about debating the merits of stem cell research, the. The Bravest Man I Know. The bravest man I know. Is a man I've never met. He's a man who risks his life. To save a friend, Not only to save a friend. Polyunsaturates cause DNA and cell damage, leading to a possibility of cancer and other diseases. You will not find any of these fats isolated in nature. Poly- and monounsaturated fatty acids need saturated in order to be stable, and some solid fats actually contain more unsaturated fats than saturated in comparison to some plant oils, believe it or not. Great books to read on REAL science: Eat The Yolks by Liz Wolfe. Eat Meat and Stop Jogging by Mike Sheridan. Any books by Gary Taubes. Any books by Mary Enig. Any books by David Perlmutter. Any books by Chris Masterjohn. And this website is perfect as long as you listen to Chris and read the scientific studies he links throughout his articles. Price Foundation is another reliable source for diet, because it’s comprised of people in every field of study with years and years of formal medical and nutritional education under their belts. I know it can be confusing. It was confusing for me until I started my journey to become a nutritionist and expert on health, human physiology, and alternative medicine. I personally back this site 1. Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like “Rethinking dietary cholesterol.” She admits that eggs can. Do not trust any observational or hypothetical studies, that’s only the first two steps in the scientific method and required three more of clinical trial, repeat, and peer- review. Even peer- review means nothing if they are observational or hypothesis, or if the study uses questionable means. It is just difficult for those not in the scientific field to understand it all, and people like Chris and myself are trying to be here to translate it into an easy concept. In fact, the relationship with heart disease and animal foods rather than “fat as a percent of total calories” becomes even more obvious when we improve the data. Ancel Keys and the lipid hypothesis: From early breakthroughs to current management of dyslipidemia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |