Exercise for weight loss: Calories burned in 1 hour. How much am I burning? This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Activity (1- hour duration)Weight of person and calories burned 1. Aerobics, high impact 5. Aerobics, low impact 3. Aerobics, water 4. Backpacking 5. 11. Basketball game 5. Are You Doing Too Much Cardio to Lose Weight. Weight-loss exercise . How Much Weight Will You Lose. Bicycling, < 1. Bowling 2. 19. 27. Canoeing 2. 56. 31. Dancing, ballroom. Elliptical trainer, moderate effort. Football, touch or flag 5. Golfing, carrying clubs 3. Hiking 4. 38. 54. Ice skating 5. 11. Racquetball 5. 11. Resistance (weight) training. Biggest Loser Feedback is information from. 3 hours of cardio per day burns far far far. Whether you exercise because you want to lose weight. Rollerblading 5. 48. Rope jumping 8. 61. Rowing, stationary 4. Running, 5 mph 6. Running, 8 mph 8. Skiing, cross- country 4. Skiing, downhill 3. Skiing, water 4. 38. Softball or baseball 3. Stair treadmill 6. Swimming laps, light or moderate. Swimming laps, vigorous. Tae kwon do. 75. 29. Tai chi. 21. 92. 73. Tennis, singles. 58. Volleyball 2. 92. Walking, 2 mph. 20. Walking, 3. 5 mph 3. Yoga, hatha. 18. 32. Yoga, power. 29. 23. Adapted from: Ainsworth BE, et al. A second update of codes and MET values. Medicine & Science in Sports & Exercise. Physical Activity Guidelines for Americans. Department of Health and Human Services. Ainsworth BE, et al. A second update of codes and MET values. Medicine & Science in Sports & Exercise. Losing weight. Centers for Disease Control and Prevention. Physical activity for a healthy weight. Centers for Disease Control and Prevention. Hensrud DD (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth.
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