Sweetener Side Effects: Case Histories. Latest Diet & Weight Management News. Researchers Cite 2 Patients Who Suffered Severe Weight Loss From Heavy Use of Sorbitol. By. Kathleen Doheny. Web. MD Health News. Reviewed By. Louise Chang, MDJan. Consuming sweets and chewing gum with sugar substitutes may. In this week's BMJ, Juergen Bauditz, MD, of the University of Berlin. Sugar- Free Sweeteners and Side Effects: Case Histories. One patient, a 2. She reported an unintended weight loss of 2. After she was asked about diet, she said she chewed sugar- free gum with. One stick typically has. Once she eliminated sorbitol from her diet, the gastrointestinal problems. The second patient, a 4. His. blood work and other exams came back normal, but when asked about diet, he. He chewed 2. 0 sticks of. When he cut out the sorbitol, he gained back 1. The message for doctors, the authors conclude, is to inquire about dietary. Sugar- Free Sweeteners and Side Effects: A Food Scientist's View. Reports of side effects such as abdominal pain and diarrhea with high. Roger Clemens, Dr. Find practical weight loss and weight management information including popular diet plans and holiday weight control. Over the Counter Adderall Alternative for Energy and Focus. This is where you can buy Addrena (aka Adderllin) an OTC Adderall substitute and best natural alternative. Adderall XR extended-release capsules has a high potential for abuse and may be habit-forming if used for a long period of time. Use Adderall XR extended-release. PH, a. spokesman for the Institute of Food Technologists and professor of pharmacology. University of Southern California, Los. Angeles. As a result, excess. Those who rely. on artificially sweetened products to help manage their diabetes or to reduce. Sorbitol is found in toothpastes as well as chewing gum and. What's a 'Safe' Amount of Sorbitol? The FDA requires a warning label on a product with sorbitol if the. FDA spokesperson. But levels under 5. Patti Truant, a spokeswoman for the Center for Science in the. Public Interest in Washington, D. C. In 1. 99. 9, the center petitioned the FDA to. Sorbitol Manufacturers Respond. The cases reported in BMJ involved excesses, says Chris Perille, a. William Wrigley Jr. Company, which makes chewing gum. Extra, Orbit, Freedent, and. Eclipse). In the U. S., he adds, the. The ingredient is safe and effective . Roger. Clemens, Dr. PH, spokesman, Institute of Food Technologists; professor of. University of Southern California School of Pharmacy, Los Angeles. Patti Truant. spokesperson, Center for Science in the Public Interest, Washington. D. C. Kimberly Rawlings, FDA. Tonia Elrod, Procter & Gamble.. Common side effects of Adderall include: Nervousness; Dizziness; Restlessness; Headache; Stomachache; Decreased appetite; Trouble sleeping; Dry mouth; Nausea; Weight loss. I have been taking Wellbutrin for about 3 weeks now. I am taking it for other reasons than weight loss, that would take too long to explain. I have had some weight loss. RATING: REASON: SIDE EFFECTS FOR ADDERALL 10: COMMENTS: SEX: AGE: DURATION/ DOSAGE: DATE ADDED F M : 1: add: This drug should be illegal. It feel on top of the world. Adderall XR is a powerful blend of four amphetamines that includes Dexedrine and Benzedrine. Adderall Alternatives OTC in 2016 Sold Online or In Stores. What are the Best Adderall XR Replacements or Substitute Natural Supplement and Drugs?
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Avoid This Ketogenic Rip- Off . And like most things in nutrition and performance, we've found a way to get them in supplement form so we don't have to do any actual work. What are ketones? They're a byproduct of ketosis caused by the process of converting fat to fuel. Your body makes them when it's in a calorie or carb restricted state. The body and brain can use them as fuel without the presence of glucose in the blood. And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty- tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it. Exogenous Ketones = Endogenous Fat Storage? The problem with ketone supplementation (EXOgenous) is that it's not even close to the same thing as being in ketosis (ENDOgenous ketone production). And just like the butter- blended- into- coffee trend, it's a farce. Ketones may be depressing dieters' hunger and giving them a hit of energy and cognitive enhancement, but it's INHIBITING their ability to burn fat, providing zero nourishment, and doing nothing for their metabolic health. There's an assortment of evidence suggesting that it's probably making things worse. Think of exogenous ketones kind of like alcohol. When they're consumed, everything is stored and nothing else is burned. So any lipolysis (fat burning) that would be taking place is halted; any glucose and fatty acids in your blood that were circulating are stored; and the ingested ketones are burned until there aren't any left. More importantly, this clearance of alternative fuels (glucose and fatty acids) appears to be driven by insulin. Even though some have suggested the ketones facilitate an increase in glucose uptake (via pyruvate dehydrogenase activation), it's pretty clear that they facilitate an increase in insulin. And if you are fasted or dieting, you need to ask yourself, . So it's counterproductive to ingest ketones that will inhibit that process. Especially when we have brain boosters like caffeine that will enhance it. And remember, the process of creating ketones in the body requires energy, while ingesting exogenous ketones requires none. If fat loss is the goal, why wouldn't you want your body to do the work of producing its own energy source (ketones)? There is one viable explanation for consuming ketones. If you're in a calorie or carb- restricted state, then maybe during a workout it would make sense. But even then, that really only applies to endurance activities, since it has more to do with enhancing aerobic performance (where oxygen is required), than it does with enhancing high- intensity efforts (where it's not). In animal studies, those supplementing exogenous ketones (beta- hydroxybutyrate) generated more ATP (energy) per unit of oxygen compared to glucose or fatty acids. Beautiful Journey 200lb weight loss! A recent study adds to the growing body of research evaluating low carbohydrate and very low carbohydrate diets. Working with a group of overweight and obese adults. Find out the benefits of the Ketogenic Diet with author and podcaster Jimmy Moore. Discover how Jimmy achieved a shocking 180 weight loss, plus common mistakes with. Our successful Becoming Balanced weight loss program uses a specific combination of natural supplements and a special hormone balancing, whole foods diet. Fasting isn't all about weight loss and starving yourself. Group's method for rapidly cleansing the body by reaching ketosis fast. The lifter is relying on glycogen (not fat), and his or her workout is already enhancing the ketotic- state, so it seems the creatine (fuels ATP- PC) and carb- cycling (fuels glycolysis) they're already doing makes a lot more sense than the ketones (fuels oxidation). Ketones and Health. For those who are already lean and choose to fast or diet for long- term health, it's a bit of a different story. Although the question becomes: Will exogenous ketones do more for you than endogenous ketones? Some think so because higher ketone levels imply increased fuel for the brain and heart (that prefer ketones), and increased protection against inflammation and oxidation. But are the health benefits coming from the ketones themselves, or are they coming from the state you have to put your body in to actually produce them? And if you're kicking yourself out of ketosis by ingesting ketones would you still get the same benefits? The answer to both questions is no. The following benefits of ketosis aren't attributable to ketones: Upregulation of glutathione (an antioxidant)Removal of dead and damaged cells (autophagy)Elevation of NAD+ and other beneficial metabolites. Activation of life- extending enzymes (ilke sirtuin)Reduction in amyloid- beta (plaque) in the brain. Improvement in ketone and glucose transport and delivery (GLUT- 1)Enhancement in mitochondrial function. Increased AMP- activated protein kinase activation (AMPK)Reduced insulin and IGF- 1 signaling. And that's before getting into the fact that adding ketones to a mixed diet creates an energy surplus, and non- glucose utilizing state, which doesn't bode well for cancer prevention since it seems to have more to do with energy and glucose deprivation, fatty- acid utilization, and healthy mitochondria. Likewise, insulin sensitivity and cardiometabolic health are improved drastically during nutritional ketosis, while supplemental ketones have no impact here other than supplying an alternative fuel source to glucose and potentially reducing inflammation. The Good, Bad, and Ugly. It's not all bad when it comes to exogenous ketones. For anyone with Parkinson's, Alzheimer's, epilepsy, ALS, Huntington's, brain cancer or any other degenerative neurological condition, they might be life- changing. And for the aerobic athlete, they can provide an additional fuel source outside of dietary carbohydrates and fat – giving the carbed- up competitor the ability to go further before having to refuel, and the fat- adapted competitor the ability to go further before tapping into their personal reserves. But suggesting individuals already fasting, restricting calories, or cutting carbs will get anything other than a brain buzz is misleading. And to serve up exogenous ketones to an obese, insulin- resistant general population with promises of fat- burning and disease prevention is potentially damaging. Sure, it might suppress hunger and give a damaged brain a useable fuel source, but what happens when pre- diabetic Pete starts adding ketones to his glucose- rich blood? Or anaerobic Andy continues reloading with the same amount of carbs post- workout even though the liver glycogen he normally burns during his sessions is now suppressed? Ketones may be a better source of fuel than glucose, and a far better beverage than Fruitopia, but it's a question of whether or not you can spare the extra fuel. Because just like adding sugar to a diet, it's like pressing pause on the fat burning process since the body preferentially burns it for fuel. Adding ketones to the diet does the same thing. And if you know your science, then what that extra dose of ketones leads to is glycation, oxidation, and conversion to fat for the metabolically deranged majority, and elevated insulin because of excess energy in the bloodstream. A Better Approach. Fix your diet and get into actual ketosis if that's your goal. But again, that would require your body to do some actual work. Related. 3 Rules for Successful Low- Carb Diets. Related. How Many Carbs Do You Need? References. Manninen AH. Metabolic Effects of the Very- Low- Carbohydrate Diets: Misunderstood . J Inter Soc Sport Nutr 1: 7. Bjorntorp P, and Schersten T. Effect of beta- hydroxybutyrate on lipid mobilization. Taggart AK, et al. J Biol Chem 2. 80(2. Stubbs BJ, et al. Concomitant meal ingestion alters levels of circulating ketone bodies following ketone ester drinnk . Proc Physiol Soc 3. PC2. 35. Fery F and Balasse EO. Effect of exercise on the disposal of infused ketone bodies in humans. J Clin Endocrinol Metab 6. Madison LL, et al. The hypoglycemic action of ketones. Evidence for a stimulatory feedback of ketones on the pancreatic beta cells. J Clin Invest 4. 3(3): 4. Robinson AM and Williamson DH. Physiological roles of ketone bodies as substrates and signals in mammalian tissues. Physiol Rev 6. 0(1): 1. Balasse EO, et al. Evidence for a stimulatory effect of ketone bodies on insulin secretion in man. Horm Metab Res 2(6): 3. Owen OE, et al. Rapid intravenous sodium acetoacetate infusion in man. Metabolic and kinetic responses. Fery F, et al. Hormonal and metabolic changes induced by an isocaloric isoproteinic ketogenic diet in healthy subjects. Diabete Metab 8(4): 2. Langfort J, et al. Effect of low- carbohydrate- ketogenic diet on metabolic and hormonal responses to graded exercise in men. J Physiol Pharmacol 4. Cahill GF Jr and Veech RL. Trans Am Clin Climatol Assoc 1. Koeslag JH, et al. Post- exercise ketosis. J Physiol 3. 01: 7. Phinney SD. Ketogenic diets and physical performance. Nutr Metab 1: 2. Singh N, et al. Activation of Gpr. Receptor for Niacin and the Commensal Metabolite Butyrate, Suppresses Colonic Inflammation and Carcinogenesis. Immunity 4. 0(1. 0): 1. Shimazu T, et al. Suppression of oxidative stress by beta- hydroxybutyrate, an endogenous histone deacetylase inhibitor. Science 3. 39: 2. Newman JC and Verdin E. Ketone bodies as signaling metabolites. Trends Endocrinol Metab. Jarrett SG, et al. The ketogenic diet increases mitochondrial glutathione levels. J Neurochem 1. 06(3): 1. Ziegler DR, et al. Ketogenic Diet Increases Glutathione Peroxidase Activity in Rat Hippocampus. Neurochem Res 2. 8(1. Furuya N, et al. Georgetown, Texas, USA. Houtkooper RH, et al. The Secret Life of NAD+: An Old Metabolite Controlling New Metabolic Signaling Pathways. Endocr Rev 3. 1(2): 1. Stein LR and Imai S. The dynamic regulation of NAD metabolism in mitochondria. Trends Endocrinol Metab 2. Srivastava S, et al. A ketogenic diet increases brown adipose tissue mitochondrial proteins and UCP1 levels in mice. IUBMB Life 6. 5: 5. Van der Auwera I, et al. A ketogenic diet reduces amyloid beta 4. Alzheimer's disease. Nutr Metab 2: 2. 8. Puchowicz MA, et al. Diet- induced ketosis increases capillary density without altered blood blow in rat brain. Am J Physiol Endocrinol Metab 2. E1. 60. 7- E1. 61. Jornayvaz FR, et al. A high- fat, ketogenic diet causes hepatic insulin resistance in mice, despite increasing energy expenditure and preventing weight gain. Am J Physiol Endocrinol Metab 2. E8. 08- 8. 15. Kennedy AR, et al. Interviews archive at Tadias Magazine Physician and author Abraham Verghese. From fascinating social and political portraits of Ethiopia in upheaval, Cutting for Stone zooms into a territory where few have gone before: the drama of the operating theater and the mysteries inside the human body. There can be no doubt that this novel is the work of a seasoned writer who has led many lives in many places. Verghese has dipped heavily into his own life for furnishing the material for his writing. Later, in The Tennis Partner: A Story of Friendship and Loss, he described a beloved friend’s struggle with drug addiction, rendering a poetic, raw tribute to male friendships. In his latest book and first novel, Cutting for Stone, the protagonist is a young doctor, raised in Ethiopia, who seeks his fortune in America. Copyediting-L is an email discussion list for editors and other defenders of the English language who want to talk about anything related to editing. Here are 28 reps willing to work with new writers and give your manuscript a fair shake. Verghese’s own career as a physician in the United States has taken him from his grueling days as a foreign medical graduate (recounted in The New Yorker article, The Cowpath to America) to becoming the voice of empathetic medicine. As founding director of Center for Medical Humanities & Ethics at the University of Texas and in his current role as a senior professor at Stanford University, Dr.
Verghese is a champion in the field of Medical Humanities. He is passionate about bedside medicine and physical examination and values the human element that these rituals bring to the facelessness of modern medicine. In an exclusive interview, Tadias Magazine spoke with Abraham Verghese about writing, medicine, the healthcare crisis, and how to lead double lives. Abraham Verghese (photo by Joanne Chan)Can you begin by telling us a bit about all the different places that are a part of you? My identification with place is complicated. Ethnically, I feel very much Indian. My parents are Indian and I feel very conscious of their legacy, But countrywise, I strongly identify with Ethiopia, having grown up there. And then of course, America is the place that welcomes everybody. So this is home unequivocally, and I am very proud to be American. So there are all these different threads that run through my life. I remember the passage in the book where Hema speaks of Addis as an evolving city whereas Madras seems to have finished evolving. Was that something that struck you as a primary difference between both places? Yes, when I went to India and lived in Madras, that was one of the things that struck me about the city. Traditions and ways of life were very established in Madras whereas so much was in transition in Addis. And then when I came to America, it was very different again. There’s a scene later in the book where Marion arrives in America and feels completely unprepared for the scale and scope of America. You also show how, even through its upheavals, Addis was a cosmopolitan city of the twentieth century. You help the reader picture the different peoples who had congregated in Addis. Can you give us a sense of your relationship with Addis? I don’t have any family in Addis but I do have friends there and I have strong connections to the medical world in Ethiopia. Also, the present Prime Minister of Ethiopia was a medical student one year behind me. When civil war broke out and the military took over the medical school, he became a guerilla fighter and I left. So I have been back twice – once to do an interview with him for a magazine and the other time for a medical symposium. Could you tell us something about your writing process? You must have drawn a lot on your memories of growing up in Ethiopia but it is also clear you did a lot of research on Ethiopian history and politics. I think the research happens in parallel with the writing. I was consciously trying to learn more about the Italian time in Ethiopia because it was a very colorful legacy. Every colonial power leaves their stamp on their country and we are very familiar with the English stamp on India or the French stamp on Cameroon but the Italian stamp on Ethiopia is not very well- known. So I spent a lot of time on that. But the research was in parallel with the writing because as I wrote I would stumble on something that I needed to know more about and so that would set me off in another direction. One of the great joys of research is that you find unexpected things in unexpected places. You are looking for one article but you find another right next to it that leads you to include something you might never have otherwise written about. There’s a lot of serendipity. Elsewhere you talked about the incremental method of writing in which you write a little bit everyday. I think I was talking about the incremental method of doing anything. If you do a little of something every day, you gradually get better at it. Instead of finding great blocks of time, you just have to find a little time every day. So do you have a daily writing practice? Not really. I write whenever I can and sometimes it winds up being everyday for several days at a stretch of time but sometimes I cannot get to it every day. I also heard that you have a room on the campus, something like a secret bunker, where you can go and write. Tell me it is true and not a legend. No, it is true. When I took this position I negotiated for a second office, separate from the student- related, that I could disappear into. And you also negotiated two days a week to write. Well, everybody here has protected time to do their research and so during my protected time, instead of going to a lab and doing experiments, I go to my lab and conduct my kind of experiments. In fiction, nonfiction. In any kind of writing, really. How important is it as a writer to have a place for writing? I actually don’t think it is very important. I think people make much too much of having a place and how it has to be just right. I can actually write anywhere and often do. The most important thing when you are trying to write is to simply sit down and try to write, it doesn’t matter where. If you are waiting for the right environment before you can write, then you are probably not prepared to write. What would you say is the unlikeliest place that you have written in?(Laughs) Probably airports. Everyone’s waiting to take off and frustrated that we are late or whatever and I am barely aware that anything is going on. Pico Iyer talks about airports as the ultimate postmodern metropolis. He probably gets a lot of writing done in airports as well. I am not surprised. He travels a whole lot more than I do. In fact, in his book Global Soul, he talks about a new generation of transnationals who belong to so many cultures that they belong to nowhere. He calls them Nowherians, or fulltime citizens of nowhere. Do you think you are a global soul? I feel I am not completely a global soul. I have sequential interactions with different countries and even within the US, I have steadily migrated from Tennessee to Iowa to Texas to California now. I hope this is the last stop. I hope I am not destined to go to Guam and Hawaii! But even when our migrations are sequential, our memories are not, right? They are seamless and overlapping and the only constant is you. You are the only one linking the different places. There is that beautiful passage in the book where you talk about how listening to Tizita takes the narrator right back to Ethiopia, whether he is in Adams Morgan or in Khartoum. Yes, music is so mysterious that way in its connection to the brain and its ability to transform us. We all probably have a song that can transport us back to a different part of our life. And it is very difficult to make that song come alive for someone else us. I could not bring the song to the reader but I could try to bring that sense of identification, the nostalgia that it evoked. And of course, that song . I worried a great deal about whether I could pull it off. But we all have our tizitas, our songs of some kind. To get back to the subject of medicine and writing. You speak in this book as well as in interviews about the ritual of examining the patient. Examining the patient is a lot like reading, isn’t it, with the patient as the text? Yes, but it’s also much more than that. At one level the patient is a text to decode, a mystery to unravel, and that is certainly important, it’s the most attractive part of being a diagnostician. But this is not a natural relationship, between the doctor and the patient. In fact, it is terribly unnatural. They are coming to you because they are in some sort of distress and you are meeting them because you have made this career choice to help people and so it’s a very strange relationship and even though it seems routine, there is nothing routine about it. Its’ really quite loaded. So after you meet them and decode the text, you are, by your presence, by your engagement, providing the kind of comfort no one else can provide. The analogy I use is “when you are drowning, the only person who can save you is someone who knows how to swim”. I find it terribly important to be conscious of that dynamic, even if the patient is not. Somebody else once described this by saying “one of our roles is to save the patient from their nihilistic tendencies.” A sick individual’s instinct is taking him or her towards nihilism, to imagine that the world is cruel, that there is nothing worth living for, and the doctor’s job is to counter that. Have there been other writers who write about medicine whom you count among your influences? There are a lot of writers who write well about the business of medicine. Atul Gawande for instance. And I have always admired that kind of writing. I guess that’s my bias. If I manage to get you to enter the world of the novel and completely forget your everyday life, you don’t just find out about medicine, you live medicine. You live it through Hema, you live it through Ghosh, through Marion, and you come out at the other end and its 2. So I am drawn to those fictional narratives, not necessarily written by physicians, but which convey medicine in a convincing and inspiring way. The Wall Street Journal Confirms Beyonce is 4. The Wall Street Journal inadvertently confirmed rumors that pop singer Beyonce, born Beyonce Gisselle Knowles, is 4. In an article about superstars over age 4. AHA now recommends limiting daily sugar intake to: 38 grams for men, 25 grams for women, 25 grams for toddlers and teens, and zero for kids under the age of 2. A few years ago, I was a meat- Afternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat. 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Homeopathy & Nutrition: A Potent Combination for Weight Loss . This is of great concern because excess weight can have devastating consequences for our health. Not only do we feel the psychological effects of additional weight, but it puts us at higher incidence of diabetes, heart disease, cancer (prostate, colon, and breast), and arthritis. Toxins that are not excreted from the body are typically stored in fat cells in order to protect vital tissues from exposure. Fat cells engorged with toxins then release more inflammatory proteins into our body than normal fat cells do. So the more overweight you are, the more inflammation your body produces. This leads to aches, pains, and degenerative joint disorders. As well, inflammation in the blood vessels causes increased cholesterol, high blood pressure, heart attacks or strokes, and even cancer. One may not feel the consequences of inflammation in the body until its long term damage causes a full- fledged disease. The barriers to healthy weight loss include low thyroid function, diabetes or insulin resistance, malnutrition caused by a poor diet, high cortisol levels and stress, sleep disorders, and hormonal imbalances. Here are the first steps to removing those barriers: . Cook for yourself using fresh fruits and vegetables. Eat whole grains only, such as brown rice, rye, quinoa, and oatmeal. Use healthy fats in your diet, such as cold pressed olive, flax seed and coconut oil. Choose lean cuts of meat such as turkey, chicken, game, and fish. Use natural sweeteners such as honey, dried fruits, agave or stevia, and steer clear of added sugar. Educate yourself on how to eat healthy. Mix up your regimen by doing aerobic activity, weights, and stretching. This way your body will be strong, your heart will enjoy the cardiovascular workout, and your joints will be more limber. For example, choose a natural sweetener instead of sugar or chemical substitutes; eat slow- cooked oats topped with cinnamon and raisins instead of quick- cooked maple flavour with added sugar; or exchange cheap milk chocolate for organic 7. A few good aids to weight loss include the following: Homeopathic Remedies for Weight Loss. Homeopathic remedies are prescribed according to a person’s physical, as well as emotional, symptoms. There are many remedies that can be used in cases where a person is overweight. Here are just a few commonly prescribed ones. Keep in mind that remedies are suited to each person’s unique nature. If you have a serious health concern or are not sure which remedy suits you, seek the help of a professional homeopath for guidance. Antimonium Crudum is a remedy that is a member of the mineral kingdom. Common indications include. It is a member of the mineral kingdom, and is commonly because it covers a number of symptoms. Its common indications include: . According to Statistics Canada 54% of women and 65% of men are overweight or obese. This is of great concern because excess weight can have devastating consequences. Its common indications include. The dose depends on the severity of the symptoms. Weight loss is the number one question asked by hypothyroidism sufferers. Guest post by founder of Hashimoto's Healing Marc Ryan. Your sluggish thyroid keeps your body from burning fat at a good enough rate to. By Marcelle Pick, OB/GYN NP. Hypothyroidism is the medical term for a sluggish thyroid. It can lead to a wide range of hypothyroidism symptoms: Severe fatigue, loss. See ways to treat Hypothyroidism naturally, Hypothyroidism symptoms, foods to avoid with Hypothyroidism, herbs that treat Hypothyroidism and much more info to lose. Physician supervised weight loss programs for fast affordable results at Scottsdale Weight Loss Center in Scottsdale, Phoenix, Glendale and Chandler, Arizona. The more severe the case, the more one would take. This remedy’s common indications include. It has a great anti- psoric power, which means it works well on the psora miasm that affects the skin. Its common indications include. It is a commonly prescribed homeopathic and a member of the mineral family. There are no side effects if you take this medicine in a homeopathic potency above 6. CH. However, it should not be taken as an herbal medicine. Use a 6. CH potency or higher, four pellets once a day. Phytolacca’s common indications include. It covers many symptoms and is useful for a variety of conditions. If you suffer from any skin conditions seek professional help if you think you are a sulphur type. This remedy may release suppressed skin conditions – for example if you had eczema and it was treated in a suppressive manner, such as with cortisone or tar creams. These types of remedies are called “organotherapy”. Thyroidinum is indicated as follows. She wanted to lose 1. The following tools were used to assess her health. Although the doctor’s blood tests showed the low end of normal, we decided to support her metabolism and thyroid using supplements. Her food testing showed sensitivities to wheat and oats. Darkfield test results showed she had some markers that her blood sugar was unstable, similar to hypoglycaemia. She complained that she had a hard time sleeping and would be awakened by nightmares. She had stomach pains that caused her to double over in pain. She had been screened for gallstones and other possibilities with no results. Her bowel movements were infrequent, one every three days. Past trauma had made her wary of certain situations, however, she felt she had laid it to rest. She preferred one- on- one company and liked to keep to herself. She craved salty foods like chips and nuts, and added salt to her meals. Her hair was thinning and falling out. She also suffered from cold sores. Her energy was very low despite exercising and attempts at healthy eating. Her prescription was as follows: 1) Natrum Muriaticum 2. CH, three pellets once a day. This is great for blood sugar instability and supports weight loss. Ashwaghanda, 1. 50. This is an ayurvedic adaptogen herb for stress. It is also found in some thyroid formulas. The thyroid and adrenal are thought to interact with each other. She was to avoid wheat and oats. We had her focus on low glycemic foods and eat between 1. Although she had eaten a similar number of calories in the past, without losing any weight, it was still a good number for her goal weight and to sustain her activity level. At her first follow- up one month later, her sleep had improved but she was still having the odd nightmare. She had no stomach pains, but was still constipated; she’d also lost five pounds. As a next step, the same prescription was given but we added a formula that contained magnesium and inositol to take before bed. This is a good mixture for sleep, and magnesium helps the bowels. After her two- month follow- up she was down 1. Her sleep was much better with no nightmares, and she had daily bowel movements. She had no anxiety and felt more energetic. This case highlights that health barriers can block weight loss. However, with a little detective work, optimal results can be seen. For most people with a little extra weight, following the above measures for healthy eating will suffice. Avoiding the Standard American Diet (overeating fast foods, grains, and trans fats) is key. Our fast- paced society is leading us down the road to obesity and ill health. A lot of research has been done with regards to longevity and disease prevention. We have better access to medical care than most countries, however the focus is on disease, not prevention. We have some choices in our health care and can seek the help of a homeopath or other alternative health practitioner. By taking a few steps towards health we can improve the quality of our food, environment, and impact the health of generations to come. A saying that fits is “If it is meant to be, it is up to me”. Take responsibility for your health, your children’s health, and our environment. LOLI love having conversations about exercise with my friends. We didn’t sit down and talk about lunges or squats, or how many miles we got in the other night. It’s like breaking new ground. But now, it’s kind of strange. They have no idea just how much I owe to weight lifting. You can keep that!”Sigh. She drank ONE GALLON of water a day and look what happened!! 29 Jason Statham Workout And Diet: Look Like The British Badass Himself. In the past 5 years, no actor in Hollywood. For someone like me, lifting weights is a godsend. When I was 3. 30lbs, I complained – often and loudly – about not having any muscles. I could push things by laying my body weight against them, but I couldn’t lift anything. I had to use both arms, grabbing the roof of the car and the top of the car door, to lift myself out of a car. I couldn’t carry anything for very long. Squatting down to pick something up? You could forget it. For me, lifting weights allowed me to regain my ability to carry out everyday tasks without assistance. It has also given me the opportunity to reshape my figure.
I can strength train my legs, develop thigh muscles, and have the “thick thighs” illusion without all the excess unnecessary fat (and saddlebags. Lifting weights has allowed me to rebuild and reshape my booty. No more square booty! After losing 1. 45lbs, the theory is that one’s skin would deflate. The balloon, now without air, just lies on the floor. I was encountering that, myself. I’d snap into the down facing dog position for yoga, and the skin on my thighs would just droop forward, pointing to the floor. My tummy would, unfortunately, do the same. Weight lifting, for me, has given me the opportunity to give my skin something new to cling to. Now, when my body burns the fat, the skin can conform to muscle as opposed to. With arm exercises, I’ve been able to limit – and eliminate – that wobbly skin that I used to have under my arms from burning so much of the fat from there. Through things like yoga and shoulder exercises, I’ve been able to tighten up the skin that would’ve been sagging breasts (as I’ve mentioned before, I went from a 4. DD to a 3. 4C. You don’t go hard in one session, go to sleep and wake up looking like the ol’ school Terminator. That’s not how it goes. Women have to put in 3. Because we don’t carry the levels of testosterone that make muscle development easy. So the excuse of “I don’t wanna look like a man” really. Besides, if you’re putting in that much time and effort into your body that you’re weight lifting regularly, chances are that you’ll notice every little bit of growth your muscles experience. I almost cried.)Lastly, you control your weight lifting routine. You control how much weight you lift. You control how many times you lift it. There is no set standard for how you should start. As long as you’re doing your best to use proper form, you will be OK. You can go as slowly as you need, toning up as you go, without worrying about looking too masculine. You should look at as many health and fitness resources as possible though since the more information you have, the better prepared you’ll be to continue your journey. Besides, who knows – you may reach your goal, and decide you want to take it a step further! A How- To Guide For Clean Bulkers. Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows, drug- free bodybuilders have to get fat to put on muscle, right? Wrong! The truth is that packing on fat can actually be counterproductive to your long- term progress. Assuming your end goal is a big, lean, aesthetic physique, then that fat is going to have to come off eventually. Bulk up The 13 most basic rules of clean bulking A how-to guide for packing on muscle and staying lean. So why waste time and energy putting it on in the first place? The more fat you have, the longer you'll have to diet. Extended cutting periods increase the chance that you'll lose some of that hard- earned muscle. Dirty bulking may seem like a dietary joyride in the short term, but you'll be kicking yourself later if things get out of hand. So, how do you stay lean while getting big? It's not rocket science, but it certainly takes more thought, planning, and daily effort than an eat- everything- in- sight plan would. Doing The Muscle Math. Muscle gain doesn't have to come coupled with a belly. You can't avoid fat gain entirely. Adding purely lean tissue is all but impossible—but here's a little math that can help you understand why. Imagine you began training at 1. If you gained 2. 5 pounds of purely lean mass, you'd be sitting at 1. If you gained another 2. Lean Bulking Diets For BodybuildersOver time, that kind of dramatic transformation is possible, but you can't do it all in one fell swoop. Nobody gains solely muscle; there's also always some fat, even a tiny amount. The question is how much. Lean Bulking Diets ExamplesImagine you gained 2. That would put you at 1. Even if you gained some fat, you'd still be slightly leaner than you were before. Depending on your goals and genetics, you may have to gain a higher proportion of fat than my example, but the point still stands: You can stay relatively lean because proportionally, you're adding more muscle than fat. Muscle gain doesn't have to come coupled with a belly. Start Out Right. One of the most important aspects of a clean bulk is a lean starting point. Since you're inevitably going to see at least some fat gain, you need to be lean enough from the get- go to have some wiggle room. Learn how to build muscle and stay lean with this fat-shredding meal plan. Bulking up without gaining fat has never been this easy. If you're not already comfortable taking off your shirt in public, you shouldn't be trying to gain weight! Plus, if you start out fat, you won't be bulking long before you need to switch gears and diet. A high level of body fat may actually hinder muscular gains and lead to further fat gains!
Large fat deposits send hormonal signals that mess with your body's nutrient partitioning, making it more likely that any given caloric load will be stored as fat. When you're lean, however, you've got a revved- up metabolism and a body that wants to build muscle, not store fat. Time Your Carb Intake. Apologies to protein, but carbs may be the most anabolic nutrient you can consume; they will easily cause growth in muscle tissue and fat cells alike. Therefore, the key to lean gains is manipulating your carbohydrate intake for maximum benefit. The best way is to figure out how many carbs you need to fuel your workout and promote muscle growth. Consume about half of those quality carbs in your pre- workout meal. Follow your training session with a glucose- laden post- workout shake, and eat the remainder of your carbs during your first solid post- workout meal. What about breakfast? Most people don't need to eat carbs in the morning, unless breakfast is also their pre- workout meal. By limiting your carbs to the pre- , intra- , and post- workout periods, you keep your insulin low the rest of the day. Low insulin levels usually mean that you'll be less likely to store fat and more likely to burn a little body fat during the day. So, unless you're super- skinny and struggling to consume enough calories, most of your meals should come in the form of protein and fats. Keep Track of Macros. Each of us has an ideal mass- building macronutrient profile. So I can't make a blanket recommendation for the amounts of carbs, fats, and protein you need. I do believe everyone needs to track what they eat. If you want to gain muscle with minimal body fat, maintain a moderate caloric surplus. What's more, make sure that surplus comes from the right nutrients. An extra 1. 00 grams of carbs or fats affects your body much differently from 1. Plenty of free digital programs track proteins, fats, carbs, and calories. This extra effort will pay off big time, especially when you need to make adjustments down the road. When you know how much you eat each day, gaining or losing weight becomes a simple matter of math. Don't fall for the current . Sure it's OK to swap out white rice for sweet potatoes or whole- wheat bread for oatmeal, but don't think you can eat candy and ice cream every day so long as they fit into your carb count. Weight gain and loss are a lot more complex than . Aim to gain 2- 3 pounds per month; anything more is likely to be nothing but fat. More important than the weight gain, though, is what you do in the gym. Muscular gains should go hand- in- hand with increased strength. If you're gaining body weight but not hitting PRs, you're just getting fatter! If you start out lean and spend at least a year slowly gaining lean mass, you'll be amazed with your results! The Best Lean Bulking Macros For Building Muscle. There are many smaller details that go into planning out a complete muscle building diet, but your overall daily macronutrient intake is at the very foundation of the entire process. Everything else stems from that, and quite frankly, this one basic factor alone will be responsible for 8. The question is, what are the best lean bulking macros that will maximize muscle growth while minimizing fat gains? Two things to keep in mind before we get to that. Some fat will always be gained, and the goal is to simply minimize it. Number two, there is no such thing as one absolute “best” set of lean bulking macros that will produce optimal results in every single person. Everyone will respond a bit differently to varying levels of protein, fat and carbohydrate intake based on a multitude of different factors. What we can do, though, is establish a solid, reliable starting point that will work extremely well for virtually all average natural trainees looking to gain muscle size and strength in an effective and efficient way. Secondly, we break that total calorie intake down into specific gram amounts of protein, fat and carbohydrates. Anywhere from 0. 8- 1 gram per pound of body weight daily will be a good figure for most people. The number can vary from person to person depending on lean body mass and other factors, but anywhere in this range will work well in most cases. The currently accepted figure based on a meta- analysis of the available data on protein intake in athletes suggests that 0. I like to go slightly higher just to be safe (it’s not going to hurt you), and usually stick with a simple clean figure of 1 gram per pound of body weight daily. So, if you weigh 1. This will provide you with enough to maximize protein synthesis and optimize recovery in between workouts without consuming any unnecessary excess. Fat intake will be calculated as a percentage of your total calories. Consuming sufficient fat each day is very important when it comes to optimizing testosterone levels, mood and overall health, and 2. Fats contain 9 calories per gram, so you’ll simply multiply your total calorie intake by 0. Carbohydrates will make up whatever amount of your total calories is now left over. To get this number, just add together the total protein calories (protein contains 4 calories per gram) and the total fat calories (you already have this from the previous step) and then subtract it from your total daily calorie intake. This will give you the total number of calories that will be derived from carbohydrates. Simply divide this number by 4 (since carbohydrate contain 4 calories per gram) to get the total daily grams of carbs you’ll need. That’s all there is to it. You now have your total daily grams of protein, fats and carbohydrates in place. Hitting these macros each day is by far the most important thing you need to do as part of your muscle building diet, and will contribute to the vast majority of your success. If your weight gain has stalled for more than a 2 week period, increase your total calories by 1. Remember, gaining quality muscle size is a gradual process, and if you’re gaining more than this, you’re most likely putting on an excessive amount of fat. The specific figure will be slightly higher or lower from person to person and varies based on experience level, genetics and many other smaller factors. It may not sound like a lot, but it adds up quite fast and represents a quality weight gain of about 2. This of course assumes that you are a relative beginner, as muscle gain continually slows down the more experienced you are. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below. |
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November 2017
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